2016年12月16日 星期五

今生有你-我的狗寶貝Part2

清海無上師 The Story of the Human Saint We Adopted Collectively written by Ten Lucky Canines Benny, Lucky, Happy, Hermit, Goody, Boyo, Lady, Pomas, Zolo, and Hally ~ Compiled by Book Group Our beloved human, or simply, our Mom, is also known by countless people in the world as Supreme Master Ching Hai. As a young child, She already showed signs that She was destined to become a Saint through Her natural great love for all beings, including us animals. Since becoming an enlightened Master, She has devoted Herself to the teaching of the Quan Yin Method (an ancient meditation practice focusing on the inner Sound and Light) and the promotion of vegetarianism. She once said that if only one half of the world’s people became vegetarians, we would have peace on Earth. The killing of animals for food has culminated in a violent atmosphere, which in turn sprouts violence, wars and misery among humans. Therefore, the lives of us animals and those of humanity cannot be separated. To those who follow our human Saint, She might be a Master or a great teacher, but to us animals, She is just our loving Mom. She does all things a Mom does, like bathing us, cooking for us, singing to us, taking us for walks, and playing with us. We hope we can share Her love with all our animal friends in the world, and that the day will come when each and every one can live a life with an abundance of food, warm shelter, and love, the way we do. With much love To Humans and all. Love Love For Butterfly and Peter, the stray well-mannered dog For the dogs in my life And all the animals alike ☆☆☆☆☆ 003 將滿滿的愛 獻給蝴蝶 和彬彬有禮的流浪狗彼得 獻給我生命中的所有狗狗 以及一切動物朋友們 Despite the fact that we are an odd herd with different species of dogs, we all have one thing in common — this beloved human “pet,” we all own! 雖然我們是與眾不同的一群 品種五花八門 但是我們有一個相同的地方── 我們都擁有這位摯愛的人類 她是我們共有的「寶貝」 ☆☆☆☆☆ 004 Inspired by the dogs Compiled by Supreme Master Ching Hai 來自狗狗的靈感 編輯撰寫 清海無上師 And to all the dogs that I love: 獻給所有我心愛的狗寶貝︰ 1 Benny 2 Lucky 3 Happy 4 Hermit 5 Goody 6 Boyo 7 Lady 8 Pomas 9 Zolo 10 Hally 家庭攝影成員︰ Home - Photos from: Supreme Master Ching Hai Crystal Vo Victor Ngo T. June Thomas Lux Steven Andre Danny Vu 我們「收養」了一位聖人 十位幸運狗狗合撰(Benny、Lucky、Happy、Hermit、Goody、Boyo、 Lady、Pomas、Zolo、Hally) ~經書組彙編 我們最愛的「人」,或簡單的說,我們的「媽咪」,被成千上萬的世 人稱為「清海無上師」。從孩童時代開始,她就對所有的眾生,包括 對我們這些動物,自然流露出偉大的愛心,由這些跡象就看得出她將 來一定會成為一個聖人。 自從成為一位大開悟的明師以來,她一直全心奉獻於傳授「觀音法 門」(一種專注於內在光與音流的打坐法門),並且大力推展素食。 她曾經說過,世上只要有一半的人口吃素,整個世界就會和平。因為 殺害動物食用,會使世界產生暴力的氣氛,然後從這個氣氛,又會導 致人類間的暴力、戰爭與痛苦,所以說,我們動物的生命跟人類的生 命一向都是息息相關的。 對於跟隨這位在世聖哲的人們來說,她是一位「師父」,或是「靈性 大導師」;不過對我們動物來說,她只是我們最親愛的媽咪。凡是媽 咪做的事,她都做:她幫我們洗澡、煮飯給我們吃、唱歌給我們聽、 帶我們去散步、陪我們玩耍。我們希望能和世上所有的動物朋友們分 享她的愛,也希望有一天,所有的動物們都能生活得像我們一樣,有 豐富的食物,有溫暖的住處,並備受疼愛。 滿滿的愛 獻給人類和所有眾生 Biography of The Supreme Master Ching Hai The Supreme Master Ching Hai was born in Central Au Lac ( Vietnam ). At the age of eighteen, Master Ching Hai moved to England to study, and then later to France and then Germany, where She worked for the Red Cross and married a German physician. After two years of happy marriage, with Her husband’s blessings, She left Her marriage in pursuit of enlightenment, thus fulfilling an ideal that had been with Her since Her childhood. This began a time of arduous pilgrimages to many different countries that ended only when She met a perfect living Master in the Himalayas . Master Ching Hai received the divine transmission of the inner Light and Sound, which She later called the Quan Yin Method. After a period of diligent practice, She attained Perfect Enlightenment. To satisfy the longing of sincere Truth seekers, the Supreme Master Ching Hai offers the Quan Yin Method of meditation to people of all nationalities, religions and cultural backgrounds. Her message of love and peace brings spiritual liberation and hope to people throughout the world, reminding all to uphold Truth, Virtue, and Beauty in life. 清海無上師簡傳 清海無上師出生於悠樂(越南)中部,十八歲時赴英國留學,後赴 法國和德國,並在德國紅十字會擔任翻譯,後來與一位德國醫生結 婚。在兩年的美滿婚姻之後,她帶著先生的祝福,去實現從小的理 想,展開追尋靈性開悟之旅。歷經各國的艱辛朝聖之後,她終於與 一位在世明師在喜馬拉雅山神聖際會,並得到這位大師傳法印心, 經由深沈靜坐,她重新發現永恆的自性。在精進修行後,她達到了 完全開悟的境界。 因應求道者的誠心請求,清海無上師慈悲地教導來自不同國家、宗 教及文化背景的修行者,傳授打坐的方法─「觀音法門」。「觀 音」是指觀內在的音流,亦即我們的「真我」。她充滿愛心與智慧 的開示,帶給全人類希望,啟發大家生活在真善美的世界裡。 Benny Benny, my first“official”dog. Maltese. Protective, loving, loyal and also sticky (likes to stick close). He is a scholar, officially. Nicknames: The Boss, The Alfa, Big Brother, The Scholar. He attended/graduated from a training school named K-9 Cadet. The school was impressed by his behavior and discipline. When he graduated, I came to bring him home. The teacher told him to lay down. He did. Anxious to be in my arms, but “not allowed to walk” by the teacher, he crawled toward me inch by inch, like a trained soldier. And reached me in the still “down” position, as the teacher and all present shed tears of emotion. “My God! We did not teach him this!” Benny is very compassionate and caring. If someone is sad, he comes to offer comfort and love to that person till he or she is cheered up. One of my attendants used to play drama like crying, and Benny would always come to him and kiss him all over every time. Benny specially loves children and other animals. If he finds an injured bird or other, he will sit there on guard till I come over and take care of it. He is ever so quiet and gentle as not to frighten the wounded creature. He loves Veggie Green Bones like crazy. But if I give with the intention to pacify him as I’m leaving the house (and him) to go out, he won’t take the bone, but goes away from it into a corner and sulks! He sneaks to my place/bed anytime if let him, forsaking all comfort of his own bed/sofa. Every time I came home, or let him in my room, he is excited like Heaven, rolling all over my bed, my sofa, or sleeping bag, or on the floor – just depends on what’s available. He is a loving being incarnate. He is a high-level soul who humbly plays the role of a little dog, just to love me. Benny,瑪爾濟斯犬,我的狗兒家族的第一位「正式成員」。 忠誠護主,滿滿愛心,也很黏人。 他學識淵博,有正式文憑學位。 暱稱︰老闆、老大、大哥、學者。 他就讀並畢業於愛犬學院。那所學校對他的舉止與教養,印象極 為深刻。當他畢業時,我去接他回家。那位訓練師叫他趴下,他雖然照 做了,心裡卻急著想跑到我懷裡,可是訓練師又命令他︰「不准起來走 路!」於是,他像受過訓練的士兵一樣,用「匍匐前進」的姿勢,一路 爬到我身邊,令那位訓練師和所有在場的人看了都感動地落淚,並說: 「天哪!我們不曾教他這個!」 Benny很有愛心又會關懷他人,看到有人心情難過,他會過去安慰、 疼愛那個人,一直到對方精神振作起來為止。我有一位侍者以前常假裝 哭泣,而Benny每次都會過去一直親他。Benny特別喜愛小孩和其他動 物,當他發現受傷的鳥兒或其他的動物,他會坐在一旁守護,直到我過 去處理。他會無比的安靜、溫柔,深怕驚嚇到那個受傷的動物。 他非常愛吃素潔牙骨,但是,如果我是因為要出門離開他,而給他 吃潔牙骨來安撫他的話,他就不吃,反而會懊惱地跑到角落去!任何時 候只要我讓他有機可趁,他就會溜去我的地方或床上,完全不理會他自 己舒適的沙發床。 每次我一回家,或是讓他進我的房間,他就樂得像是到了天堂一 樣,在我的床上、沙發、睡袋或是地板上──他能去哪裡就在那裡,滾 來滾去。 他是愛心的化身,他的靈魂很高等,完全是為了愛我,所以才謙卑 地扮演一隻小狗的角色。 I was born in Florida. Have never seen this white snow before! The sun shines where me & Mom lived, Even in the winter except when we walked together in the garden, or on the beach I have always stayed indoors. 12 我出生在佛羅里達州 以前從來沒看過這白白的雪! 即使在冬天 陽光仍暖暖地照著我跟媽咪住的地方 除了跟著媽咪在花園裡一起散步或去海邊 不然,我都是待在屋子裡頭 13 Just checking if snow is really as cold as people keep telling me. One thing I tell you, it is very soft. I can dig easily. Canada is really too “cool”! Even for a“furry”like me! 我來檢查一下雪是不是像大家所說的那樣冷 跟你說呦︰它好軟,好好挖喔! 加拿大實在是太「酷」了~ 即使對毛茸茸的我來說也不例外!

2016年12月15日 星期四

今生有你-我的狗寶貝

清海無上師 P11 Words from a Child These are the examples of what should be The life of our friends, sweet animals. Be it on land, on air or in the sea. They should be loved, protected and cherished, Just like the life that we so wish. Dearest Heaven, Dear Lord of Karma Please do love and care for all creatures For it breaks my heart to see their plight. I cannot bear to see them suffer. There’re plenty places in Heaven above Take them all up, and give them love. This’s my little prayer for all beings: Just your little Love and Compassion. May all be well, live and let live. All Love, all care and all forgive. ~ Supreme Master Ching Hai 一個孩子的心聲 我們可愛的動物朋友們 無論是身在陸地上、天空中或海洋裡 他們的生活應該像這樣 他們應該被疼愛、被保護、被珍惜 過著一如我們人類所嚮往的生活 最親愛的上天、親愛的因果教主 請疼愛並關切所有生命 目睹他們的處境,我會心碎 眼見他們受苦,我難以忍受 天堂上面有很多住所 請把他們全部帶上去,並且賜予他們愛 這是我為所有眾生做的小小祈禱︰ 只要您的一點愛心與慈悲 願眾生都將幸福,和平共存 願眾生得享聖愛、關懷與寬恕 ~清海無上師 The Story of the Human Saint We Adopted Collectively written by Ten Lucky Canines Benny, Lucky, Happy, Hermit, Goody, Boyo, Lady, Pomas, Zolo, and Hally ~ Compiled by Book Group Our beloved human, or simply, our Mom, is also known by countless people in the world as Supreme Master Ching Hai. As a young child, She already showed signs that She was destined to become a Saint through Her natural great love for all beings, including us animals. Since becoming an enlightened Master, She has devoted Herself to the teaching of the Quan Yin Method (an ancient meditation practice focusing on the inner Sound and Light) and the promotion of vegetarianism. She once said that if only one half of the world’s people became vegetarians, we would have peace on Earth. The killing of animals for food has culminated in a violent atmosphere, which in turn sprouts violence, wars and misery among humans. Therefore, the lives of us animals and those of humanity cannot be separated. To those who follow our human Saint, She might be a Master or a great teacher, but to us animals, She is just our loving Mom. She does all things a Mom does, like bathing us, cooking for us, singing to us, taking us for walks, and playing with us. We hope we can share Her love with all our animal friends in the world, and that the day will come when each and every one can live a life with an abundance of food, warm shelter, and love, the way we do. With much love To Humans and all. 我們「收養」了一位聖人 十位幸運狗狗合撰(Benny、Lucky、Happy、Hermit、Goody、Boyo、 Lady、Pomas、Zolo、Hally) ~經書組彙編 我們最愛的「人」,或簡單的說,我們的「媽咪」,被成千上萬的世 人稱為「清海無上師」。從孩童時代開始,她就對所有的眾生,包括 對我們這些動物,自然流露出偉大的愛心,由這些跡象就看得出她將 來一定會成為一個聖人。 自從成為一位大開悟的明師以來,她一直全心奉獻於傳授「觀音法 門」(一種專注於內在光與音流的打坐法門),並且大力推展素食。 她曾經說過,世上只要有一半的人口吃素,整個世界就會和平。因為 殺害動物食用,會使世界產生暴力的氣氛,然後從這個氣氛,又會導 致人類間的暴力、戰爭與痛苦,所以說,我們動物的生命跟人類的生 命一向都是息息相關的。 對於跟隨這位在世聖哲的人們來說,她是一位「師父」,或是「靈性 大導師」;不過對我們動物來說,她只是我們最親愛的媽咪。凡是媽 咪做的事,她都做:她幫我們洗澡、煮飯給我們吃、唱歌給我們聽、 帶我們去散步、陪我們玩耍。我們希望能和世上所有的動物朋友們分 享她的愛,也希望有一天,所有的動物們都能生活得像我們一樣,有 豐富的食物,有溫暖的住處,並備受疼愛。 滿滿的愛 獻給人類和所有眾生 Biography of The Supreme Master Ching Hai The Supreme Master Ching Hai was born in Central Au Lac ( Vietnam ). At the age of eighteen, Master Ching Hai moved to England to study, and then later to France and then Germany, where She worked for the Red Cross and married a German physician. After two years of happy marriage, with Her husband’s blessings, She left Her marriage in pursuit of enlightenment, thus fulfilling an ideal that had been with Her since Her childhood. This began a time of arduous pilgrimages to many different countries that ended only when She met a perfect living Master in the Himalayas . Master Ching Hai received the divine transmission of the inner Light and Sound, which She later called the Quan Yin Method. After a period of diligent practice, She attained Perfect Enlightenment. To satisfy the longing of sincere Truth seekers, the Supreme Master Ching Hai offers the Quan Yin Method of meditation to people of all nationalities, religions and cultural backgrounds. Her message of love and peace brings spiritual liberation and hope to people throughout the world, reminding all to uphold Truth, Virtue, and Beauty in life. 清海無上師簡傳 清海無上師出生於悠樂(越南)中部,十八歲時赴英國留學,後赴 法國和德國,並在德國紅十字會擔任翻譯,後來與一位德國醫生結 婚。在兩年的美滿婚姻之後,她帶著先生的祝福,去實現從小的理 想,展開追尋靈性開悟之旅。歷經各國的艱辛朝聖之後,她終於與 一位在世明師在喜馬拉雅山神聖際會,並得到這位大師傳法印心, 經由深沈靜坐,她重新發現永恆的自性。在精進修行後,她達到了 完全開悟的境界。 因應求道者的誠心請求,清海無上師慈悲地教導來自不同國家、宗 教及文化背景的修行者,傳授打坐的方法─「觀音法門」。「觀 音」是指觀內在的音流,亦即我們的「真我」。她充滿愛心與智慧 的開示,帶給全人類希望,啟發大家生活在真善美的世界裡。 1 Benny 2 Lucky 3 Happy 01 95 181 清海無上師身為一位藝術創作者及靈性導師,喜愛一切能傳達內在靈性之美的表達方式,所以她用「悠樂」來稱呼越南, 用「福爾摩沙」來稱呼台灣。「悠樂」是越南的古稱,代表「悠居樂業」,很快樂的意思;而「福爾摩沙」(意指美好)更 能完全反映出這個寶島及其人民之美。師父覺得用這樣的名字可以帶給當地及其居民更多靈性的提昇及福報。 1 Benny 2 Lucky 3 Happy 01 95 181 清海無上師身為一位藝術創作者及靈性導師,喜愛一切能傳達內在靈性之美的表達方式,所以她用「悠樂」來稱呼越南, 用「福爾摩沙」來稱呼台灣。「悠樂」是越南的古稱,代表「悠居樂業」,很快樂的意思;而「福爾摩沙」(意指美好)更 能完全反映出這個寶島及其人民之美。師父覺得用這樣的名字可以帶給當地及其居民更多靈性的提昇及福報。 1 Benny 01 2 Lucky 95 3 Happy 181 清海無上師身為一位藝術創作者及靈性導師,喜愛一切能傳達內在靈性之美的表達方式,所以她用「悠樂」來稱呼越南, 用「福爾摩沙」來稱呼台灣。「悠樂」是越南的古稱,代表「悠居樂業」,很快樂的意思;而「福爾摩沙」(意指美好)更 能完全反映出這個寶島及其人民之美。師父覺得用這樣的名字可以帶給當地及其居民更多靈性的提昇及福報。 Benny Benny, my first“official”dog. Maltese. Protective, loving, loyal and also sticky (likes to stick close). He is a scholar, officially. Nicknames: The Boss, The Alfa, Big Brother, The Scholar. He attended/graduated from a training school named K-9 Cadet. The school was impressed by his behavior and discipline. When he graduated, I came to bring him home. The teacher told him to lay down. He did. Anxious to be in my arms, but “not allowed to walk” by the teacher, he crawled toward me inch by inch, like a trained soldier. And reached me in the still “down” position, as the teacher and all present shed tears of emotion. “My God! We did not teach him this!” Benny is very compassionate and caring. If someone is sad, he comes to offer comfort and love to that person till he or she is cheered up. One of my attendants used to play drama like crying, and Benny would always come to him and kiss him all over every time. Benny specially loves children and other animals. If he finds an injured bird or other, he will sit there on guard till I come over and take care of it. He is ever so quiet and gentle as not to frighten the wounded creature. He loves Veggie Green Bones like crazy. But if I give with the intention to pacify him as I’m leaving the house (and him) to go out, he won’t take the bone, but goes away from it into a corner and sulks! He sneaks to my place/bed anytime if let him, forsaking all comfort of his own bed/sofa. Every time I came home, or let him in my room, he is excited like Heaven, rolling all over my bed, my sofa, or sleeping bag, or on the floor – just depends on what’s available. He is a loving being incarnate. He is a high-level soul who humbly plays the role of a little dog, just to love me. Benny,瑪爾濟斯犬,我的狗兒家族的第一位「正式成員」。 忠誠護主,滿滿愛心,也很黏人。 他學識淵博,有正式文憑學位。 暱稱︰老闆、老大、大哥、學者。 他就讀並畢業於愛犬學院。那所學校對他的舉止與教養,印象極 為深刻。當他畢業時,我去接他回家。那位訓練師叫他趴下,他雖然照 做了,心裡卻急著想跑到我懷裡,可是訓練師又命令他︰「不准起來走 路!」於是,他像受過訓練的士兵一樣,用「匍匐前進」的姿勢,一路 爬到我身邊,令那位訓練師和所有在場的人看了都感動地落淚,並說: 「天哪!我們不曾教他這個!」 Benny很有愛心又會關懷他人,看到有人心情難過,他會過去安慰、 疼愛那個人,一直到對方精神振作起來為止。我有一位侍者以前常假裝 哭泣,而Benny每次都會過去一直親他。Benny特別喜愛小孩和其他動 物,當他發現受傷的鳥兒或其他的動物,他會坐在一旁守護,直到我過 去處理。他會無比的安靜、溫柔,深怕驚嚇到那個受傷的動物。 他非常愛吃素潔牙骨,但是,如果我是因為要出門離開他,而給他 吃潔牙骨來安撫他的話,他就不吃,反而會懊惱地跑到角落去!任何時 候只要我讓他有機可趁,他就會溜去我的地方或床上,完全不理會他自 己舒適的沙發床。 每次我一回家,或是讓他進我的房間,他就樂得像是到了天堂一 樣,在我的床上、沙發、睡袋或是地板上──他能去哪裡就在那裡,滾 來滾去。 他是愛心的化身,他的靈魂很高等,完全是為了愛我,所以才謙卑 地扮演一隻小狗的角色。

2016年10月18日 星期二

清海無上師教理精選00274 如何找到佛性

00274 如何找到佛性 內容簡介 釋迦牟尼佛曾說「教外別傳」,傳法不在經典裡,佛性在經典也找不到,那佛性何處尋呢?清海無上師指出:看經、誦經不能成佛,拜佛也不成佛,拜山、拜水更不能成佛,拜山以後成山,拜水成水,拜佛性才能成佛。如果我們碰到一個人,他知道怎麼拜的話,那他會幫我們,很快就可以找到佛性。 我們找到自己的佛性以後,任何東西都可以得到,我們的痛苦越來越少,並不是說沒有苦,是忍耐力很大,所以即使有苦,也沒有感覺到苦。修行找到佛性以後,並不是說這個社會變改,當然也有變改,但是我們那個時候不管它變改不變改。因為我們自己長大了,我們的力量很高,可以超過任何的障礙,可以變改任何的情況。因為我們有力量,靈體的力量是最大的,釋迦牟尼佛會做很多奧妙的事情,耶穌基督可以救病苦的人,或是救人解脫,都是因為他們修行,發展靈體力量的緣故。 內容摘要 石頭也有佛性嗎?石頭的佛性與人的佛性有何不同? 何謂佛性?只有擁有人身才可以找到佛性嗎? 人的身體由哪些成分組合而成?為何一般人離開世界時非常痛苦? 何謂靈體?靈體是從何而來?我們該如何長養我們的靈體? 人是否可以長生不老?為何普通人即使可以長生不老也會無聊、痛苦? 喜馬拉雅山長生不老的修行人有何特殊使命?大修行人的想法與普通人有何不同? 何謂修行?無論期望人身長生不老或靈魂長生不老,都應該修行嗎? 宇宙中是否有各種不同文明的星球?為何科學家無法看到其他星球上的眾生? 古代大修行人可以去宇宙各星球遊歷,我們也可以做到嗎? http://edenrules.com/index.php?route=product/product&path=60_89_92&product_id=1525

2016年10月5日 星期三

清海無上師教理精選

Video-0356 讓上帝藉由我們服務世人 內容簡介 在我們內邊有兩種等級,一種是所謂的「無明」、另一種則是「開悟」。我們一跨過無明的邊界,我們就進入開悟。開悟意味「光明」,當你安靜的坐著,透過有經驗的老師的幫忙,你會有光,你會看到光自你內邊浮現出來,然後你會感覺到靈性提昇、感到變改。那時你就進入了不同的領域,一旦你進入那裡,你就絕不會再退轉下來。你依然在世間工作,做你的生意,完成你做妻子、做先生或做聯合國工作人員的責任。但是在內邊,你與更高等的世界溝通,而不只是看到光而已,我們還看見天堂般美麗的居所,有如耶穌說的:「在我天父的家裡,有很多住處。」我們能去拜訪。有時候我們能見到古代的明師,接受他們智慧的教誨,每天再拿來運用在服務世界的方面。我們受教於明師,變得更有智慧,所以我們工作能更有效率,事半功倍。這些明師永遠不死,他們只是提昇到更高等的境界。如果我們提昇自己到他們的等級,我們也會遇見他們,向他們學習,這比從有限的經典或聖經中學習好多了,而且有時我們根本就無法了解經典中的意義。 - See more at: http://www.edenrules.com/index.php?route=product/product&path=59&product_id=66#sthash.6slb40xD.dpuf

清海無上師教理精選

我們能分享什麼就開始分享, 然後就可以感受到內在的微細變化, 我們的意識會注入更多的愛力,這就是一個起步。 我們來到這裡是為了學習成長, 也為了學習使用我們無限的愛力和創造力, 讓我們所處的任何環境變得更好! —— 清海無上師 - See more at: http://edenrules.com/index.php?route=information/information&information_id=4#sthash.FXX7lu2N.dpuf

清海無上師教理精選

我們能分享什麼就開始分享, 然後就可以感受到內在的微細變化, 我們的意識會注入更多的愛力,這就是一個起步。 我們來到這裡是為了學習成長, 也為了學習使用我們無限的愛力和創造力, 讓我們所處的任何環境變得更好! —— 清海無上師 - See more at: http://edenrules.com/index.php?route=information/information&information_id=4#sthash.FXX7lu2N.dpuf

2016年10月3日 星期一

清海無上師教理精選

你必須把時間留給自己,往內靜思、回歸自己的本性, 記起自己內在的本質,並發展它 , 讓自己像個藝術家般閒情逸致、滿懷愛心、沒有壓力, 然後你才能給予。 如果你不了解快樂,你就無法給予快樂; 如 果你沒有和平,你就無法給予和平。 —— 清海無上師 - See more at: http://edenrules.com/index.php?route=information/information&information_id=4#sthash.zCb8zh8A.dpuf